Look Younger Without Surgery

Many women are under the impression that it's impossible to look younger without surgery?

That's why the first thing most people think of when they want look younger is cosmetic surgery.
The good news is that there are many safer alternatives to surgery. You don't have to go under the knife to get the skin of your dreams.

Of all these alternative remedies to surgery, the best one in my opinion is to use natural anti aging skin care products.

Skin creams and lotions are safer, more affordable and much more effective if you want to get, keep and maintain young looking skin for years. Unlike surgery that is needed again after some years.

It's important however to make sure that you choose the perfect anti aging cream if you really want maintain healthy looking skin.

The secret in finding the best anti aging creams lies in finding one that contains the most effective ingredients; and the best kind of ingredients you'll want to look for in any anti wrinkle and aging cream are those that have the ability to boost the regrowth of the collagen and elastin proteins.

This is because these two proteins are responsible for keeping skin firm, elastic and younger looking. So the higher the levels of both these proteins in skin, the younger your skin will look. This is a scientifically proven fact.
Therefore to look younger without surgery, you are going to have to find skin care products that contain ingredients like Xtend-TK™, Phytessence Wakame, Nano-Lipobelle H EQ10, Avocado Oil and Natural Vitamin E.

These are some the most powerful collagen and elastin boosting ingredients known to man today. That's the reason why all these ingredients are used in the high quality anti aging skin care products.

In conclusion, you can look younger without surgery if you really want to. All you need is to find the right remedies and you can start by finding yourself creams and lotions that contain the above ingredients.

John Lexon is a dedicated researcher of important issues that affect skin and health.

Laws of Good Health and Life

The Law Of Good Health and Nerves Function: The brain is similar to the computer; it controls the operations of the nervous system, like the microprocessor in a computer. The spinal cord and nerves are the connections, like the gates and wires in the computer. Every part of the body must receive a normal nerve supply to be healthy. Nerves carry electrochemical signals to and from different areas of the nervous system as well as between the nervous system and other cells, tissues and organs in the body.

The Law Of Good Health - Proper Nutrition And Hygiene. You cannot operate an automobile on 90 percent water and 10 percent gasoline. Neither can you expect maximum efficiency from your body while living on unnatural and toxic foods. You must have fresh water to drink and pure air to breathe. You must eliminate accumulated waste substances from your body regularly, as well as maintain reasonable good habits of cleanliness.

The Law Of Exercise And Movement. Movement is life and stillness is death. Toning up is the basis of health. You must exercise a sensible amount each day in order to function at peak efficiency. It is often said "if you don't use it you will lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will cease up and easily fractured. Inactivity is just as unhealthy as alcoholism.

"The Law Of Good Health" for Rest And Sleep. You must balance daily activities with a time for necessary rest and sleep. In this way nature is able to revitalize and re-energize you for future activity and achievement. Sleep is essential for your health and wellbeing, Yet millions of people do not get enough sleep and many suffer many chronic problems because of the lack of sleep

The Law Of Positive Mental Attitude. Positive thinking is a mental attitude that admits into your mind, the thoughts, words and images that are conducive to growth, prosperity and success. It is a mental attitude that expects great and marvelous results. A positive mind anticipates the best, happiness, joy, health and a successful outcome of every kind of situation and action.

Whatever the human mind expects, it achieves. It is said, "A man is what he thinks about all day long". As the good book says, "As a man thinks in his heart, so is he". Thinking negatively very often does make it so and we most certainly reap what we sow in the Law of Good Health and Life.

Good Health To Us All

The key to good health is a nutrient-rich diet that promotes well-being and reduces the chance of diseases. The cornerstone of good health is good food. Fine health is something we take for granted when we have it and strive for when we haven't. Being healthy is something we all should cherish. Another important component of health is regular exercise and a positive mental attitude. Staying healthy is a fusion of mind and body. Keeping our bodies in a good state is something we should pay close attention to. Health is one of the essentials for a happy life. Making positive choices in your diet every day promotes good nutrition and fine health and may reduce your risk of some types of cancer. Use the Nutrition Facts Label on packaged foods to make a healthy choice. Good nutritive knowledge and proper nutrition is vital for good health. At the very basic level, nutrition is important for normal growth and development, and for maintaining a healthy body. Nutrition is the cornerstone of good health.

By forming a base of good nutrition you may reduce your risk of certain chronic diseases. Good nutrition means a daily consumption of foods in appropriate amounts. You know how important exercise is, right. Experts suggest children need at least an hour of daily exercise and a healthy diet. Did you realize that less than 15% of all kids get enough good exercise each day? Exercise is a vital component for staying healthy, especially as you age. Regular exercise and healthy eating are fundamental to good health - so is choosing the right physician. Vigorous exercise involves minimal health risks for individuals in fine health or those following a doctor's advice. One example of the benefits of exercise is an aerobic workout which has long been shown to reduce the incidence of low back pain.

Exercise is also a great stress reducer, and can enhance self-confidence. There is no longer any doubt about whether or not exercise is beneficial for health and well being. I believe that information is the key to understanding, especially when it comes to your health. Good information is at the heart of good health care. I believe obtaining the right information is one of the best tools for good health. To sum up, the great news is that a healthy mind and body is fairly easy to achieve. Your health is your responsibility; you should learn to take care of yourself. Often being healthy is not an accident but the result of a proper lifestyle. The blessing of good health is the greatest of all gifts. Students must realize that the secret to long life and good health is one's own personal lifestyle. Keeping yourself healthy is a lifetime journey. A healthy mind and body is one of the secrets of a happy life.

Natural Beauty Tips

Natural and organic beauty is something that a lot of us crave and strive for, and try to attain at great costs. Even with all this effort, on a few are successful in their quest. This can be attributed to the fact that many try to cut corners and take shortcuts to get the beauty that seems the quickest and easiest, but most often proves to be more harmful for them in the long run.

Attaining natural beauty means taking care of you body and skin in a natural, and healthy way, and is something that will need to become a daily task. Things like exercising, and drinking water are some of the best natural beauty tips anyone can offer. In addition to this, it is always good to keep up a good diet that includes many fresh vegetables and fruits. This alone will keep you skin healthy and looking young.

Along with these changes in lifestyle there are many other things that you can do to achieve natural beauty. Going green with your beauty products is one step you can try. This will involve a little reading and studying the ingredients on drug store products, but can be quite informative. Learning about harmful or controversial ingredients and learning to locate these ingredients will definitely give you a leg up when choosing which products to buy.

You can always try natural beauty recipes that include things you normally have at home, like carrots, cucumbers, lemons, avocado's, olive oil, and many other items. These recipes are great if you really enjoy a good beauty treatment, and are looking to move towards a more natural beauty regimen. They are generally pretty easy to use and pretty quickly made, and some can really do your skin good.

Overall, natural beauty takes dedication and a little bit of reading and learning to obtain the best results, but the benefits are great. Once you learn the basics of using natural products you will find it is not too hard to maintain, and can be quite cheaper as well. And since more and more companies are learning the importance of natural and organic ingredients it is also getting quite easy to find over-the-counter products that are organic, or more natural in some ways.

If you do decide to go with store bought products, you should learn more about natural products, and what natural and organic really means. To do this you can find great companies like NaTrue that can explain to you the world of organic and natural and what that means for your beauty products.

Natural Health Care for Anti Aging

Anti-Aging Medicine

Anti-aging medicine has become all the rage these days, as people are looking for ways to not only live a healthier life, but to have that health and vitality last well into their later years. Imagine being able to live an active lifestyle and look young well into your sixties, seventies, or even eighties, still being able to do all the things you love.
Anti-aging medicine is not an exact science, as everyone has their own unique picture of health. But regardless of who you are, an effective anti-aging routine will involve addressing 3 areas which all go together: How you look, the health of your body, and how you feel mentally and emotionally.

Taking Care of Your Skin

Your skin is the only organ in your body that has constant direct exposure to the outside environment. It is also what people see when they look at you, so taking good care of your skin is important in helping you to look and feel younger. Basic tips for keeping skin healthy include:

• Avoiding overexposure to the sun: While getting out in the sun can give you that nice tan, getting too much sun speeds up the aging process in your skin and can cause a number of cosmetic issues such as uneven pigmentation, wrinkles, and loss of collagen (leading to sagging or wrinkled skin). In addition, sun exposure increases risk for skin cancer. So if you are going to be out in the sun, be sure to use a good sunscreen.


• Drink water: Our bodies are 60-70 percent water, and water plays an important part in keeping our skin moisturized as well as reducing cell damage and helping to remove waste from the skin. Even the best moisturizing creams will be of little benefit if the body isn't hydrated.


• Moisturizers: There are so many lotions, creams, and moisturizers out there, and most people find their favorites and stick to those. Generally, a good moisturizer has antioxidants in it which help to prevent skin damage, and avoids overuse of synthetic chemicals which can damage skin over time. Other natural medicines in a moisturizer can help soothe and firm the skin, or repair damaged collagen cells.


• Exfoliation: There are a number of ways to exfoliate skin cells, unblocking pores and leaving fresh and healthy skin cells. Exfoliating products like scrubs, facial washes, or masks can help take off the top layer of dead skin, improving skin health and bringing back that natural glow.

Exercise, Weight, and Sleep

A sedentary lifestyle is getting harder to avoid as the majority of jobs involve sitting at a desk and more and more entertainment involves looking at some sort of a screen. But staying young means staying active, and that can only be done by incorporating physical activity into your life.

While some people submit themselves to rigorous exercise and diet programs as a means to stay fit, this is not the only way to stay looking and feeling healthy.

You can maintain a healthy weight and conditioning level simply through finding activities you like and moderating your caloric intake. Ask yourself, what do I like to do? Hiking, swimming, riding your bike, playing a sport, going for walks - staying active with whatever you enjoy doing will increase the likelihood that you stick with it.

As for your diet, the number one factor in maintaining a healthy diet is restricting caloric intake. Eating too many calories - regardless of what food you are eating - is correlated with a number of health risks in addition to the obvious weight gain. In addition, certain foods such as trans-fats, simple sugars or carbohydrates, and starches, when eaten in excess can all lead to a spike in blood sugar levels which can trigger inflammation in the body and speed up the aging process.

Adequate sleep and rest is also critical in slowing down aging. When we sleep, our bodies refresh and reset themselves to be prepared for the next day. Cells repair themselves, hormonal levels rebalance, and our energy reserves build back up. Getting enough sleep, as well as getting a good quality of sleep, will help your body feel youthful and energized.

Aiming for a healthy weight and level of fitness, in addition to getting adequate rest, will go a long way in helping you to feel and look younger by increasing your energy levels and improving a number of health factors that can prevent disease in the long run. Especially as we get older and the process of aging begins to take its natural course, these three things can go a long way in keeping us feeling younger than we actually are.

Natural Medicines to Prevent Aging

Antioxidants: The term "antioxidant" has built up quite a bit of buzz over the years, to the point where it has taken on almost a magical quality. But the action of antioxidants is really very simple. An antioxidant is any substance that helps prevent cell damage by reducing the formation of free radicals in the body, and by reducing inflammation. Examples include Vitamins A, C, and E, selenium, lycopene, and bioflavonoids. Antioxidants can be found in many foods like fruits, vegetables, nuts, and grains, and they can also be taken in supplemental form.

Resveratrol: A lot of hype has come into the media lately regarding this natural medicine, and for good reason. Resveratrol not only helps prevent a number of cardiovascular issues, but even slows down the processes in the body associated with aging. It is a powerful antioxidant which helps reduce cellular damage associated with aging, reduces inflammation, and helps activate a gene which prevents the process of aging by protecting cells from DNA damage. Resveratrol is found in grapes and some other foods, but not in high amounts, so it is most often taken in supplement form.

Adaptogens: These herbal medicines help slow down the aging process by moderating the hormones in the body related to stress. Excessive stress hormones in the body lead to increased cellular damage and accelerate the aging process. A few effective adaptogens include ashwaghanda, rhodiola, Siberian ginseng, reishi mushroom, and maca root.

Sleep aids: For people who have difficulty getting enough rest, natural medicines can help improve sleep and keep the body refreshed. Herbal medicines such as valerian or passionflower, or amino acids like 5-HTP or GABA can help relax the nervous system and help you get a better quality of sleep. Melatonin can be taken to reset your body's natural circadian rhythms.

Healthy Mindset in Aging

A successful approach to anti-aging involves a healthy mindset towards getting older. In this sense, it is important to be realistic about aging being a fact of life. Our physical bodies will get older over time regardless of what we do, but our attitude towards this can make a big difference in how we look and feel.
Accepting the increasing limitations of our bodies as we age can help us to enjoy the things we are still capable of, regardless of age. In staying healthy and active in the ways that are possible, it becomes easier to enjoy life for what it is, and this ability to still appreciate our bodies helps us not only to feel younger, but to look it as well.

There is a natural radiance to life that helps us to feel and look young no matter what age we are. Sometimes in the responsibility and rule laden world of adulthood it is possible to lose touch with that spark that came so much easier when we were kids. But that youthful energy isn't gone, it is only dormant and waiting for those imposed expectations to let up a bit so it can express itself. So take it easy, and remember to enjoy - no matter what age you are, you're still the same kid you've always been.