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15 Best Anti-Aging Foods You Need To Start Eating Now

FOOD AND DRINK LIFESTYLE BY KATHERINE EION

It has been said that growing older is not for the timid. Wrinkles form and our age begins to show around our mouths and eyes. Sometimes age spots appear on the hands, causing ever more nervous tension as time marches onward. There are preventative measures any person can take to at least slow down the aging process. One of the most delicious ways to prevent aging is through preparing and enjoying particular foods. Here are 15 of the best anti-aging foods:

1. Berries

Adding a variety of colorful and nutritious foods is one of the best defenses against aging. Start your day with a Berry Smoothie. These are very simple to make and taste great as well. They are very rich in antioxidants and fight harmful free radicals.

2. Garlic

This very rich and strong herb slows the aging process. Garlic has other healing properties, such as cold prevention, wart removal, and to treat athlete’s foot. Garlic is a definite add-on to any diet. An easy and delicious recipe to try is Garlic Chicken. Also, adding garlic powder to water is a great way to add this herb to your diet.

3. Fiber-Rich Grains

Fiber-rich grains have a number of benefits, in addition to being anti-aging. These include weight loss, better heart health, and lower blood sugar.

4. Leafy Green Vegetables

Broccoli, kale, spinach, turnip greens, and cabbage all have the power to halt the aging process. These vegetables also are very high in fiber and are simply packed with nutrients. A delicious Spinach Salad is only one way to add one of these leafy green vegetables to your diet.

5. Red Wine

Scientific research has recently confirmed the multiple health benefits of a glass of red wine. Red wine has anti-aging properties, reduces bad cholesterol, and can even increase life-span. There are many varieties of wines to choose from and there is one that is sure to please you.

6. Nuts

Adding even a small handful of nuts to your daily diet is very beneficial. Nuts are rich in omega fatty acids, which increase brain function. There are many different types of this healthy, nutritious, and filling food to choose from. Eat by the handful or add to salads.

7. Legumes

Beans are one of the easiest foods to include in your diet that are highly beneficial in the fight against aging. Beans are also very high in fiber, have been found to lower cholesterol, and grow beneficial bacteria. EnjoySouthwestern Corn and Black Bean Salad for a healthy and satisfying meal.

8. Avocado

Mash up some avocado for a face-tightening mask. Avocados can also be used to relieve dry, itchy skin, psoriasis, and eczema. They can be eaten raw or made into a delicious dip to eat with wholegrain corn chips or enjoy on pita bread. This amazing fruit has been treasured by women for centuries as an agent against aging.

9. Cruciferous Vegetables

Turnips, Brussels sprouts, and radishes are all top anti-aging vegetables. The skin is protected against roaming free radicals by their antioxidant-rich nutritional content. Roasted Turnips with Ginger is a delicious addition to your diet. These vegetables may be eaten raw, or retain many nutrients even when cooked.

10. Ginger

This spice can be added to foods or consumed as a soothing tea. This anti-aging spice has been treasured by Asian women for years. Ginger is also packed with nutrients and has anti-inflammatory properties that may soothe arthritic symptoms. It is also useful for fighting nausea and abdominal cramps.

11. Green Tea

The Japanese have long used green tea to defend against aging. The Japanese also credit green tea in extending life span. Green tea can also help with weight loss. It is rich in beneficial acids, which act as antioxidants. Have a cup of green tea: you can enjoy it iced or hot.

12. Salmon

Salmon is very rich in antioxidants, which fight against the aging process. It is also extremely good for the heart. Salmon is certainly one of the best foods to add to your diet. Enjoy some Lemon Baked Salmon with brown rice on the side for added nutrition and taste.

13. Orange Vegetables

Carrots, sweet potatoes, and squash are rich in nutrients, antioxidants, and anti-aging properties. These vegetables are also rich in beta-carotene, an important nutrient for the eyes. Add Baby Sweet Carrots as a delicious side to any main dish. Carrots can also be eaten raw or grated to add to a salad.

14. Tomato

Lycopene is at the heart of every tomato to fight against aging. Tomatoes are rich in antioxidants and can be roasted, eaten raw, or added to a salad. This delicious vegetable also fights the aftereffects of aging caused by the sun. Roasted Tomatoes make a great appetizer or may serve as an addition to a meal.

15. Watermelon

Watermelon is certainly a delicious treat and is now known to be a powerful agent in the anti-aging process. Drink Watermelon Lemonade, it is very refreshing and a great drink for summer. Watermelon can also be enjoyed as a salad. Simply add red onion, black olives, feta cheese, and add olive oil as a dressing.

Anti-Aging Foods

Anti-aging is the process of delaying the effects of aging by applying preventive methods, exercise, and avoidance of health hazards. Anti-aging foods promote endurance, longevity, restful sleep, vitality, and energy while offering a general sense of calm and well being. They help the whole body function by boosting blood formation, tissue re-building, blood purification, reducing chronic health deceases, and preventing anemia, arthritis, fevers, liver spots, and muscular dysfunctions.

Anti-aging is not a sickness; however, it retards the normal growth of the body. Proper nutrition regenerates new cells and slows down the aging process. Anti-aging foods reduce excess free-radical contents in the body and improve immune resistance. They promote life extension by lowering cholesterol and triglycerides considerably and speed up the body metabolism and fat-burning capabilities. The anti-aging foods help you improve skin tone and prevent sagging skin. Consumption of vitamin enriched foods, such as fruits, oily fish, and grains helps fight lifetime deceases such as high blood pressure, cancer, cataracts, macular degeneration, and blindness. In addition to regular diets, specialty diets are also prescribed by specialists in anti-aging therapy. Wrinkle-free skin in aged people is proof of the good effects of anti-aging foods.

Naturally available foods with anti-aging factors include avocado, berries, cruciferous garlic, ginger, nuts, soy, whole meal pasta and rice, watermelon, and fresh water. Foods rich in antioxidants such as citrus, carrots, spinach, tomatoes, almonds, berries, and bell peppers, as well as the nutrients calcium, zinc, beta-carotene, and vitamin-B are popular anti-aging foods.

Himalayan goji juice, a powerful anti-aging nutrition health food, is ideal for promoting health. Today, anti-aging foods are exclusively available in markets and online.

Article Source: http://EzineArticles.com/expert/Peter_Emerson/44501

Article Source: http://EzineArticles.com/353628

20 Anti-Aging foods

Some great diet ideas, what do you think?

Ditch the Wrinkle Cream: Anti-Aging Properties of Natural Oils, and 5 DIY Formulas

As we age, our natural oil production decreases, creating dry skin that, over time, is less resilient to the constant stretching of our muscles, resulting in wrinkles. Besides eatinghealthy, plant based foods, the logical solution to prevent wrinkles is to simply replace the lost oils! There are plenty of products on the market that claim to do just that. But pick up any bottle of the latest anti-aging or wrinkle cream and read the ingredient list; if you aren’t shocked by the difficult-to-pronounce-or-identify ingredients, then you just might be shocked by how many ingredients there are!

Our skin is the largest organ in our body and the first barrier of defense against bacteria, viruses, and disease. Natural oils are lipophilic, which means they slip easily and quickly right into the lipid layer of the skin, trapping water and moisture inside. Many commercial wrinkle creams contain oils, but those oils are mixed with chemical fragrances and other toxic ingredients that hitch a ride right into that lipid layer. Rather than be boosted by the supplemental oils, your body now must spend energy combating those toxic intruders!

Natural oils contain nothing to cause the immune system alarm, can be absorbed safely, effectively, and retain moisture. Plus, the nutrients and proteins in essential oils actually encourage cell-regeneration and won’t clog pores! Why spend excessive amounts of money on counterproductive poisonous commercial creams when you can make your own safe and effective recipes at home? Here are 5 DIY Anti-Aging Serums that contain natural oils to prevent and combat wrinkles:

1. Rosehip & Carrot Seed Facial Serum

You’ve likely heard the term Retinol tossed around in skincare advertisements. That’s because retinol is a form of Vitamin A, which is highly antioxidant, great at repairing damaged tissue, and reducing scars and wrinkles. Rosehip seed oil is especially high in retinol, as well as omega fatty acids, and the potent antioxidants lycopene and beta-carotene.

Carrot seed oil is packed with vitamins and nutrients, most important of which are carotenoids. Carotenoids can boost the body’s immune response to UV rays, which makes it excellent at preventing sun damage. Carrot seed oil also detoxifies and stimulates the rejuvenation of cells.

This great recipe combines both these amazing oils to create a fantastic moisturizing serum for mature, dry, or damaged skin.

2. Anti-Wrinkle Eye Cream

This Anti-Wrinkle Eye Cream recipe is thickened with beeswax, so if you choose not to use bee products, you can substitute with any of these natural waxes.  In addition to rosehip and carrot seed oils, this cream uses apricot kernel oil. Apricot kernel oil is high in gamma linoleum acid, which helps balance moisture levels in the skin. It’s also full of vitamins A & E; both super skin rejuvenating. It’s easily absorbed and non-greasy.

3. Eczema Cream

Worse than wrinkles are dry scaly patches caused by eczema! If you suffer from this common skin condition (or even if you don’t) you’ll love the hydrating and repairing power of this great DIY cream. It contains only four ingredients, one of which is geranium oil. Geranium oil is astringent, which means it tightens the skin, reducing sagging. In addition to stimulating cell regeneration, it’s antibacterial — great for those prone to acne!

4. Coconut Whipped Body Butter

Coconut oil is readily available and very popular right now because of its ample benefits to skin and body. It’s a natural, easily absorbed moisturizer that is solid at room temperature. Coconut oil can protect from free radicals and delays wrinkles and sagging skin. When whipped in a stand mixer, this delicious body butter is silky smooth, and can be used on the face as well as the body.

5. Olive Oil Cleanser and Moisturizer

Many natural oils can be used to clean skin as well as moisturize, as is the case with this simpleOlive Oil Cleanser and Moisturizer recipe. And olive oil is highly anti-inflammatory, making it ideal for sensitive or acne riddled skin. It protects against free radicals, as well as having antimicrobial properties.

Give some of these recipes a try, and let us know how it goes!

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